Speed and Agility Workout

1 hour
60 New Zealand dollars
Beaconsfield Street

Service Description

- Basic speed + agility techniques and drills for sport - Plyometrics - Various starts : Sports specific - Loaded sprinting * Harness * Hills * Parachute * Sleds - Multi directional speed for sports - Change of direction drills - Agility drills - Periodised speed distance sessions -Regular testing

Contact Details

7 Beaconsfield Street, Devonport, Auckland, New Zealand
deanricefitness@gmail.com